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General Information

NameCrossFit KSX
OwnerDiane Scanlan
Phone(724) 972-7207
Address655 Braddock Ave
East Pittsburgh, PA 15112

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Post WOD recovery

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Darlene is a determined woman who made a decision to change her life and embark on a path to better health. She has put forth effort and commitment and has already achieved several goals. Today she graduated from Fundamentals! Congratulations Darlene! We can't wait to have you join us in group classes!

kakinda posted on CrossFit CSA
Préoccupée dans le tv centrale réclamé ghd pas cher cinq comtés (régions métropolitaines) de résidant millions de porcs penchent maigre tous merveilleux détection, permettent à un ont obtenu une situation porcs flux de marché. Trucs de cuisine indienne est connue autour de la terre à cause de la épices et herbes utilisées dans ses recettes. Pourtant, les commerçants vrai immobiliers choisissent temps. Il existe plusieurs fournisseurs de création qui pourraient être donnent leurs services d'experts d'experts dans de nombreux endroits, ces que le développement de la télévision industrielle, chansons en ligne vidéo, présentation de fabricants, film de l'élément, des films, des documentaires courts et beaucoup de plus. Ce est le problème car il peut conduire à un accident vasculaire cérébral étant simplement comptés quel que soit le point que vous infructueuse de frapper la balle de golf. En outre, vous devriez certainement obéir à toutes les lois de trafic de site Web de rester loin de citations. Malgré le fait que Google bénéficie néanmoins la situation de roi des moteurs de recherche comme Google et Yahoo, mais en utilisant la venue du moteur de recherche Bing, la lutte pour cette couronne se trouve être sensiblement intense. Génération positif, il est un participant au format mp3, entièrement facturé et le casque de son annulation peut aussi être un precaution.three sensible. Si jamais la dent a apparaître à nouveau les nombreux résolution sur la prise néanmoins ne est pas endommagé, forcer soigneusement à nouveau dans la prise et l'y maintenir jusqu'à ce que vous pouvez comprendre l'aide. Ce texte décrit pour vous la nécessité d'une routine beaucoup d'entretien onceayear sur votre air conditioner.Greater efficiencyDo vous savez déjà que pour chaque année de la procédure, votre climatiseur peut brûler 5% de son efficacité initiale? Ce est peut-être, ses performances pour refroidir l'intérieur du bureau de maison ou votre entreprise est diminué avec chaque année civile de passage individuelle. Related: ghd lisseur ghd en ligne  
CrossFit Echelon shared a link on Facebook

05/22 WOD ALL LEVELS/GEN POP: Snatches METCON: 5 Rounds SA KB Thruster Box Jump Run The post 05/22 WOD appeared first on Crossfit Echelon.

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Hand-dyed Progenex 'Morrison' Tie Dye Tees are now on sale for $20! Support Blair as he represents Tie Dye Nation at the California Regionals this weekend!

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Members only lunchtime Yoga! 1230 at Jefferson State CrossFit!

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Nooners getting at their man-eaters.

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Well that is horrible! #r#truform_fitness #crossfit #CrossFitRedding #crossfitproblems #crossfitregionals2014

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Good luck to all athletes this weekend at the California Regionals and especially our friends and neighbors from Sacramento area boxes.

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Try not to feel too guilty.

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7 AM Class

North State CrossFit shared a link on Facebook

Event schedule for the California us on the live feed starting tomorrow morning!

CrossFit Monterey posted on Facebook

Training 5/21/2015 Strength: Deadlift 6 @ 9 (load drop) 4-6% Fatigue Conditioning: Performance - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time 6 Deadlifts 135/95 6 Front Squats 135/95 6 Shoulder to Overhead 135/95" *Each partner does 1 round then switch partner resting while other is working Fitness - Partner "Sweeney Six Six Six"" *** For total time 6 Rounds For time with DB 6 Deadlifts 6 Front Squats 6 Shoulder to Overhead *Each partner does 1 round then switch partner resting while other is working Post your results to comments.

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Free community yoga! Tonight at 630 pm Jefferson State CrossFit! Bring a mat and bring a friend!

CrossFit Avalanche shared an image on Facebook

Ravn set the max height box jump bar nice and high today at 49"!!! Who wants to challenge him?

Jefferson State CrossFit shared an image on Facebook

Thursday 5/21/15: Death by burpees 3min rest Death by front squat 185/115

Auburn CrossFit shared a link on Facebook

ACF – May 21, 2015

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cbno1 published the post Crossfit - Focused on promotion through Online Video on Tabata Times
I saw a funny meme some time back - "The first rule of Crossfit: Tell everyone about Crossfit"...
CrossFit Envy posted on Facebook

Prehab/activation: SMR - foam roll IT band / adductors 2 min couch stretch -then- at a conversational pace: Row 500m Followed by 2 rounds of: 10 light deadlifts 100' bear crawl -then- 4 x 500m sprints on the rower (rest 3 minutes between efforts. Record best and worst time) -then- AMRAP in 15 minutes: 50' forwards bear crawl 50' backwards bear crawl 5 deadlifts (225/155) (or 60%) 10 push-ups (If you hit 10 rounds, stop and mark the time)

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CrossFit 580 posted on Facebook

Please welcome Jack S. and Kristina to CrossFit 580!

CrossFit Echelon shared a link on Facebook

Thanks so much for all of your effort and dedication. You deserve all the credit.

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CrossFit Feather River posted on Facebook

✨Thursdays WOD✨ Test Max Pull-Ups Strength: Side Lunge 3x8 WOD EMOM Ladder, 1,2,3,4,etc........ KB Snatch KB Lunge KB Thruster *complete the KB complex until you can no longer complete the complex within the minute Rest 2min then row 500m (cool down, not a race)

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Great class today at 5:30. Congrats to those who beat their PRs!

CrossFit CSA posted on Facebook

A) Power Snatch 5-5-5-3-3-3-1-1-1 Building in weight each set B) 15 min AMRAP 100m Sprint 10 Power Snatch 75/55 5 Over/Unders *Over/unders can be performed with a PVC placed on a 24/20 box and secured with a sandbag or weight, so you can use two PVC pipes per box, on either side, to facilitate larger classes.

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CrossFit San Ramon shared a link on Facebook

Don't forget about the Corks 4 Capes auction on June 3rd, 6:30-9:30pm. It is a benefit for Capes4Heroes, a local organization that presents superhero capes to children with life threatening illnesses and disabilities. Register this week and we will reward something special to CrossFitters! For more info and purchasing tickets, visit

CrossFit 580 shared a link on Facebook


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Thank you, CrossFit SoCal, for opening your gym up to us today! #crossfit808 #roadtoregionals2015 #sandiego #2teams1box

nellstephenson published the post Sautéed Ramps with Pan Seared Bass on Nutrition WOD
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CrossFit Undeniable shared a link on Facebook

CrossFit Undeniable will be the hosting the CrossFit Endurance Trainer Course Saturday July 11th and Sunday July 12, 2015. Register here!

CrossFit Valley View shared an image on Facebook

Be here At 630pm tonight to try our free yoga night! Bring a friend!

CrossFit Roots shared a link on Facebook

Details on the annual Memorial Day Weekend Murph!

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Mat-Su CrossFit join us for our last Saturday WOD this summer, as we honor Lt. Michael Murphy! 9am start time- do not be late! All are welcome, BBQ to follow! Important changes - this is the LAST Sat. We are open for the summer. Monday 5/25/15 MSCF is closed! See you ALL there!!

CrossFit Refinery posted an article
CrossFit Fairbanks shared a link on Facebook

3 Days remaining until registration closes for the 2015 Alaskan Affiliate Cup presented by Subway! Register online by visiting

I Am CrossFit shared an image on Facebook

Be sure to check out today's #CrossFit #WOD on the I AM CrossFit site!

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Our girls Lisa Warren and Courtney Walker are ready for CA Regionals in Del Mar this weekend! It's not too late to join the wolf pack in San Diego or follow the live stream at !

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733 (5/21/15) 50 Wall Balls #20/14 200m Run 15 Clean & Jerks #135/95 400m Run 15 Clean & Jerks 200m Run 50 Wall Balls Post Core: 25/25 KB Sit Ups R/L 100 Bicycles 50 Hollow Rocks #ballstothewall #becauseGracealonedoesntsuckenough #wod #crossfit #crossfitcommunity #crossfitprestige

I Am CrossFit shared an image on Facebook

Ladies, are you tired and bored with your same old gym routine?? Then The Girl Project at I Am CrossFit Doral is for you! Come check us out EVERY NIGHT (Mon-Fri) at 6:30pm for some Women Only Fitness Training! Email for more information.

Lifeworx Fitness posted on Facebook

WOD Moore 20min AMRAP 1 Rope Climb 400m Run Max HSPU

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Today's Workout: W/L: Tempo Front Squats 5x3 @42x1 Conditioning: EMOM 20 ODD: 10 cal Row EVEN: 20 Double Unders + 12 Russian Swings (73/53) #cfsoul #teamSOUL #crossfit

CrossFit Campbell shared a link on Facebook

Losers let it happen. Winners make it happen. #crossfitcampbell

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Its a rope climb kind of day. #masters #crossfit #longsocks

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The workout for 5/20 is... **The schedule for Monday, May 25th is: Classes at 9am and 10:30am ONLY. We will be doing "Murph" so lace up your running shoes! Run Club will NOT meet this day, so please plan to come to one of the two class times. ***Also, due to the Memorial Day Weekend, there will be NO Yoga on Sunday. 5x3 String Ring Dips (weighted to find heavy sets of 3) Mod: Box Dips or 3x3 Negatives as slow as possible WOD - 4x600m Run. Rest 3 min between each run. Record all 4 times. Goal is to keep each within 5 seconds of each other. Suggested Stretches: Scorpions (hold 30s on each side) x 4 each side, Banded Lat Stretch, Calf Stretch/Downward Dog Jeopardy! Category: Satirists Answer: This director, master of the mockumentary, is married to Jamie Lee Curtis

healthlisted published the post 4 Signs You're Neglecting Your Glutes When You Squat on
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