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Friday’s Workout Strength: 1.)Front Squat 3-3-3 @70-80% of 3RM Conditioning 12, 9, 6, 3 reps of: Close Grip Bench Press-body weight/70% body weight Strict Pull Ups * can be done in a group setting One athlete supersets both exercises then rest between rounds while the other partner completes a round*
Thursday’s Workout Strength: Close Grip Bench 10-5-3-1 * add all the weight from the 4 rounds for your score* Conditioning: 5 rounds for reps: 45 second max push press 135/95 15 sec rest 30 sec isometric pull-up hold 30 sec rest * record total number of push press and number of 30 sec holds completed*
Tuesday’s Workout Strength: 10 min EMOM 3 Deadlift @ 70% of 3RM Conditioning: 12min EMOM 3 Power cleans 155/115 5 strict pull-ups Rest 2 min: 3 rounds of: 1 min elbow plank 45 sec max supermans 30 sec Russian twist with weight 20/15 * 30 sec rest between rounds*
Friday’s Workout Strength: 1.) Floor press Find 3RM 2.)Ring dips 3 x max reps REST 60 sec between sets Conditioning 1.)10min AMRAP Run 100m 5- KB snatch – AHAP 5- KB snatch – AHAP 5 Burpee pull ups 2.)Core 3 rounds 30 sec Russian twist 25/20 30 sec superman 30 sec hollow rocks 30 sec rest
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You all ROCKED the 12 Days of Thankfulness today!! Wow! Way to show up and get it done right! Tomorrow we will be here bright and early at 8:30am for another fantastic WOD, so let's see you there! Also, don't forget that our boot camp starts Monday!! Don't wait until after the holidays to reboot....change starts NOW!
The 10am CrossFit Amethyst crew right back at it after a day off for Thanksgiving. #CrossFitAmethyst #bestcommunity #wod #blackfriday #teamwod #partnerwod #backsquat #StantonStrengthMethod #onlygettingstarted #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovefitness #lovelife
Black Friday Gobble Fest! http://crossfitpuyallup.net/black-friday-gobble-fest/
Lift. Flex. Improve. Learn. Have fun. Get amazing photos. Don't miss your chance to sign up for this awesome day of fun at Mahoney Crossfit on Saturday, December 5th!! For the brand new beginner, to the experienced athlete, come learn how strongman is helping people learn better weightlifting technique, and helping them develop more strength. For men and women. We'll be practicing: atlas stones, axle barbell, the log, circus dumbell, keg press/farmers carry. We've hired a professional photographer who will be there taking photos while you train. The photos will be free online after the event. Trust us. To see photos where you are doing this kind of training is just awesome.
Hey Gorillas! Happy Thanksgiving! It was great to see everyone workout together and hear what we are most thankful for! On top of everyone's list of things to be thankful for (besides the bacon, pie and wine comments) FAMILY was the most notable! There are many types of families: immediate, extended, work...etc. Today though, I want to personally Thank my CrossFit Family! As we approach the end of the month and the season of Giving, I want to thank everyone who makes CrossFit Amped a home to me and many others. We are blessed to have each other and I look forward to seeing each and everyone of you on a daily basis! You are the lifeblood that keeps CrossFit Amped pumping! Thank you to our owner Robert Sax for all your hard work and keeping this family intact!
The Iron Bar Gym wishes you a Happy Thanksgiving! Here are our Holiday hours for the weekend: Thursday 11/26: One class only at 9:30am Friday 11/27: 9:15am class, 3:30-7pm Open Workout Saturday 11/28: One class only at 10am (Lakewood Memorial Workout) Sunday 11/29: Closed
This year (and every year), I'm thankful for being a part of the coolest damn group of people in the world. Thanks for all you do to make CrossFit Sandpoint what it is. (Even if you just "like" a post on here from time to time). I'll see you tomorrow at 10am to help you atone for your decisions today. Have a great Thanksgiving!
11/27/15 8:30 Class Only Hero WOD #15 Scooter On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes of: 30 double-unders 15 pull-ups 15 push-ups 100-meter sprint Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift. [ 34 more words. ] http://crossfitevviva.com/2015/11/26/112715/
Happy Thanksgiving! We are so thankful for our MCF fitness family! Eat, drink, be happy and maybe try to back squat family member or KB swing a kid today...kidding! Turkey burner at 9:30am tomorrow...now go eat that Turkey! 3, 2, 1...Eat!
Happy Thanksgiving! From the suns nourishing life-giving heat to the warmth of friendships, we have innumerable blessings every moment! Come join us at 930 to celebrate life with some good old fashion American Football! Message me or Dave if you need the address!
TODAY'S HOURS: Closed FRIDAY'S HOURS: 9am and 10am classes SATURDAY'S HOURS: 9am http://americanrivercrossfit.com/happy-thanksgiving-5/