CrossFit KSX posted on Twitter
Check out some pics from a recent class: https://t.co/L2U6KXOwtQ
Nasty Girls – 3 Rounds for time: 50 air squats, Either 7 muscle-ups OR 14 chest to bar pull-ups, and 7 ring dips 10 hang cleans. Then after class we decided to make a hula hoop QB challenge. Check the videos on the site.