Nice turnout today! 18 tough people fought through a difficult workout. Repeat 14 times: 6 pull-ups, 6 dips, 6 handstand push-ups, 8 kettle bell swings. then 50bear complex as a team of 2.
Since we won’t be here on Sunday because of the Easter holiday we’re adding a special Saturday class the day before (March 30th, 2013) at 4pm. Get here! P.S. – This is a great time to introduce a new friend to CrossFit. The first session will be free for a first timer!!!